Garbhini ParicharyaMonth wise diet advised by Āyurveda Consultant Every day atleast for 20-30 minutes sit calm and quite & try concentration of mind. Read Spiritual & religious articles. Do not read, hear or watch bad things. Late night eating should be avoided. One should eat simple, fresh, warm /hot diet. Warm & liquid recipes are preferable. Everyday eat fruits like pomegranate, grapes & dry fruits like black resins, apricot etc. in limited quantity. One should avoid oily, spicy and outside food. Irritating behaviour should be avoided Tolerable work should be done .Do not over exert. 10-15 minutes slow walking exercise in open air is advised Wear loose cotton clothes. Everyday drink at least one cup of medicated milk (1 cup of milk + 1 cup water to be taken. Add to it a medicines advised by consultant + pure gold ring or anything made from pure gold only. Boil it till only milk remains and have it once a day in the morning. Drink Gold medicated water (2 cups of water + the pure gold item boil till one cup of water remains and drink) In summers, drink coconut water, have morawala, gulkanda. For oleation (oil massage in light movements- no pressing or pressure to be applied) use – Ksheerbala /Shuddha bala oil.