Abhyanga is a traditional Ayurvedic massage therapy that involves the application of warm, medicated oils to the entire body. This therapeutic massage is customized based on an individual’s constitution and specific health needs. Abhyanga promotes relaxation, improves circulation, nourishes the skin, and helps balance the body’s doshas (Vata, Pitta, and Kapha). It is known for its rejuvenating and healing effects, fostering physical and mental well-being. This soothing practice is often used as part of a daily self-care routine in Ayurveda to maintain overall health and vitality.